Onion Soup Roast

Ingrediments:
Chuck Roast or Rump of Roast
Onion Soup


Directions:
Take the roast and put in a large sauce pan with the onion soup water mix.
Slow cook on the stove for about 1-2 hours (a crock pot would also be a good idea)

Use any kind of garnishments, mixed vegetables or baked potato.

Steak with sauteed mushrooms, butter & onions

Ingrediments:
Steak
garlic salt
black pepper
butter
onions
mushrooms &
spinach (baby Kale)

Directions:
Cook up the steak to the grade you like in a frying pan with butter.
sprinkle on top the garlic salt and black pepper.
Put the potatoes in the micro-wave for about 6 minutes till pau.
In a separate pan put canola oil and heat up, adding the mushrooms, onions and kale (you have to use a lot of the kale because it shrinks a lot. Use at least 2-3 large handfuls)

Serves two

Fried Chicken

It is very easy to cook simple but tasty fried chicken

Ingrediments:
Chicken with a skin
all purpose flour
1 egg
black pepper

Directions:
Take 1 egg and stir it up.
Take your chicken and dip it in the egg
Then coat it in the flour
Put it in a flat plan of canola or any type of cooking oil you prefer
Deep fry it till it is well coooked
As soon as you put it in the frying pan, sprinkle black pepper on it and as you flip it over, put black pepper on the other side.

I prefer to cook it with mixed vegetables on the side with rice.
Figure about 2 pcs per human.

Chow Fun

Ingrediments:

1 pkg fettuccnini noodles
medium size piece of pork (I use red pork or Charsiu soaked)
1/2 pkg bean sprouts, fresh
1 bunch leaf onion( green part) sliced
1/2 tsp salt/pepper (to taste)
shoyu sauce ( i use aloha brand)
hot sauce (couple squirts, just to switch out the flavor)
3 Tbsp peanut oil or canola oil

SEASONING FOR PORK RUB
salt and pepper
garlic powder

Alternative Ingrediments:
Seasoning for chow fun:
1 slice ginger, crushed
1 tsp. salt
1 tsp sugar
2 Tb. shoyu
1/4 tsp. aji-no-moto (optional) I add about 1 tsp oyster sauce to taste for the seasoning, because I don't like to use MSG in anything, but like anything else, Aji is often mixed in with other seasonings I use, so no can help.
dash of pepper

or try:
1 Tb. oil
2 rolls look fun
1 c. finely sliced string beans
1 c. finely sliced celery
1 10-oz pkg beansprouts, rinsed
1 c. green onion, sliced in 1" pieces
2 Tb. toasted sesame seeds

Directions:

Cook pork good
Add all the other ingrediments and stir fry till pau.

Feeds 4 humans

Chicken Papaya

Ingrediments:
4pc Chicken Thighs
1 can Chicken broth
1/2 tsp Salt +/-
slices of ginger root to taste then add
1 small branch tanglad
1 whole big green papaya (must be very green, no orange)

Directions:
Put 1 can chicken broth and 2 cans water in a stew pot and bring to a boil
Then, cut up chicken to bite size chunks and cook thoroughly (15min)
Then, cut up ginger in 1/8" thin slices or wedges
Add ginger & or tanglad bring to boil or if you grate it, add 2tbs of grated garlic to the broth.
Add 1/2 diced onion,
Boil for about 15-20min
then add cut up papaya into small bite size 1/4" thin slices (bite size) Salt to taste
(if pre-frozen pieces, then let boil for another 15-20min)
Then let simmer for about 15-30min on low heat
Needs white rice


View of what you should be seeing when food is simmering



Dinner is pau - Serves around 4 hungry humans.

Fried Tuna

Ingrediments:
Tuna 2 cans
2 scrambled eggs (1 per can of tuna)
1/2 onion
1/2 tomatoe

Directions:
Cook up in a fry pan 2 cans of tuna
add the onion and scrambled egg and stir into the tuna
Add the tomatoe, stir up and serve over rice.

Dinner is pau
As small as the cans of tuna are nowadays, this meal only Serves 2-3 people

Spam Watercress

Ingrediments:
Spam - 1 can
Watercress - 1 bunch
onions - 1 whole
tomato sauce - 1 8oz can
Catsup



Directions:
Dice up the spam into 1/2"x1/2" chunks - use the whole can
Cut up the watercress about 2" long pieces
Side cut the onions into 1/4" wide strips
Put the spam & onions into a stew pot and stir till spam is slightly browned
Add tomato sauce and a little water (about 1/4 can) a few squirts of catsup and stir
Add Watercress, stir and cover



Diner is pau and ready to serve 2-3 normal people, served in a bowl.




Oh, and always serve over rice and tastes juss as good on a plate like in a bowl.

Binoilos

Ingrediments:
All purpose flour
Sugar
Bananas
coconut oil

Directions:
First take your stove and cover all the non used burners since this will make a mess and you will spend hours cleaning your stove.


Pre-heat your coconut oil in a large frying pan or wok.
Next put about 2 cups flour into a mixing bowl,
add 3 serving spoons of sugar (not tsp or tbl spoons - military size serving spoon)
dry mix it all together.
For this size order, cut up 2 long bananas and stir inside
Add water to make a very thick paste and stir it all together.
Now put the batter into the heated coconut oil (set on high) and fry it all up.
Personally, I like them cooked on the medium dark side, but not too crunchy. Wifey likes them cooked till they're crispy uneatable, dark & crunchy. I cook them till they look like this when you're pau.



This will make about 15 binoilos. Each person usually eats 3-4 each.

Spam Cabbage

Ingrediments:
Spam,
Cabbage,
Onions
Aloha Shoyu
Vienna Sausage

Directions:
cut whole Spam slab into equil 1/4" (8mm)slabs and then
cut those slabs into 1/4"x2" strips and put into a pot
cut up vienna sausage into about 1/4"-1/2" pieces and put into the same pot
Also dump the vienna sausage into the pot to give it flavor and to keep the spam from sticking to the pot.
Then add the cabbage (cut into about 2"x2" leaves) and
add the onion.

Dinner is pau ready to serve - Will serve about 4-6 normal eaters tastes great with Mac Salad Or you can also serve it in small bowls for pupu's while playing cards and drinking.

Corned Beef Cabbage

Ingrediments:
1-2 cans of corned beef
Aloha Shoyu
1 head (usually I use about 3/4 head Cabbage
1 Onions

Directions:
Put corned beef in a pan and cook it up, mix in a little Aloha Shoyu,
Cut up cabbage and onions and put in pot and let simmer with a pot lid

Dinner is pau - serve over rice and tastes great with mac salad
serves about 4-6 people

Hawaiian Beef Stew

Ingrediments:
Short Ribs cut into rib size chunks
(I prefer Short Ribs, but if cannot get good ribs, then get Chuck Roast)
Cooking Pot of water about 2" deep enough to cover the meat
3 heaping tsp. Beef Bullion
4Potatoes
1 lb. carrots
3 stalks celery
1 onion mid size to full size - Prefer Maui or Texas Sweet Onions
As an alternative, if you want more greens, just to mix it up a bit, sometimes I add cabbage.

Directions:
Cut up the meat into bite size chunks and put in a pan of water deep enough to cover the meat.
Boil the meat for about 15min - 30min at first on med-high range
Micro Wave carrots for 5 min. and put in the pot
Micro Wave potatoes for 6 min. and put in the pot
Cut up the celery and onions and put them in the pot last.
then reduce to low-med range after you put all the ingrediments are in the pot.

Let the whole stew simmer for about 10-15 minutes and then serve over rice. Goes great with mac salad. This meal serves about 8 servings.