Carrot Green Bean & Flank Steak

Cut 1 lb flank steak into small thin strips
Cut 1.5 lbs carrots into small thin strips
Cut 1 lb long green beans into bite size lengths
Cut 1/2 onion in strips
Shoyu to taste after when pau cook
Sesame seed oil lightly over meat while cooking


small amounts shoyu, oyster sauce, salt & pepper

Sir fry in a sauce pan with high sides. This amount makes enough for 3 people




Here's what the finished product looks like

Corn Casserole

1 (15oz) can whole kernel corn, drained
1 (15oz) can cream-style corn
1 package Jiffy corn muffin mix (8 oz.)
1 cup sour cream
1/2 cup butter, melted
1 cup shredded cheddar cheese or your favorite

Preheat oven to 350 degrees. mix all ingredients, minus the cheese, together and pour into a greased baking dish. After the casserole has baked for 45 minutes, or is set in the middle and golden brown, sprinkle with cheddar and put it back in the oven. Let the cheese melt, take the casserole out and enjoy this ridiculously buttery dish.